WELCOME TO ICE LIFE WELLNESS

What we offer:

We offer as standard 4 event themes. We do also create bespoke events to meet your individual or client’s requirements. All our standard events are based on a 3-hour session and include:

1) Welcome and introduction. Creating a safe and welcoming environment for everyone.
2) Warm-up using movement and music.
3) Heart coherence meditation relaxing.
4) Bhastrika breathing to charge.
5) Ice bath immersion and plungers
6) 45 to 60-minute breathwork meditation

Plus much more you will experience and take away with you.